How to make Vegetarian Runzas
Vegetarian Runzas are a delicious and satisfying pastry that is perfect for vegetarians and vegans. They are a great alternative to meat-filled pastries and are made with a mixture of vegetables and plant-based protein. They are easy to make and can be customized to your taste preferences.
Finding healthy and satisfying vegetarian options can be a challenge, but Vegetarian Runzas offers a delicious and nutritious solution. These savory pastries are filled with a mixture of vegetables and plant-based protein and are perfect for a quick and satisfying meal.
Ingredients:
- 2 cups all-purpose flour
- 1 package active dry yeast
- 1 tablespoon sugar
- 1/2 teaspoon salt
- 1/2 cup warm water
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cups mixed vegetables (such as mushrooms, peppers, and carrots), chopped
- 1 can of lentils, drained and rinsed
- 1 tablespoon Italian seasoning
- Salt and pepper, to taste
Instructions:
- In a large mixing bowl, combine flour, yeast, sugar, and salt. Slowly add in warm water, mixing until a dough forms.
- Knead the dough on a floured surface for 5-7 minutes, until it’s smooth and elastic. Cover and let rise for 1 hour.
- In a large skillet, heat olive oil over medium heat. Add onion and sauté for 2-3 minutes, until it’s translucent.
- Add mixed vegetables to the skillet and sauté for 5-7 minutes, until they’re tender. Add in lentils and Italian seasoning, stirring to combine. Season with salt and pepper.
- Preheat the oven to 375°F. Roll out the dough on a floured surface and cut it into 8 squares.
- Spoon the vegetable mixture onto each square and fold the dough over to create a triangle. Pinch the edges to seal.
- Place the Runzas on a baking sheet and bake for 20-25 minutes, until golden brown and crispy.
What is Vegetarian Runzas
One of the great health benefits of Vegetarian Runzas is their high nutrient content. The vegetables and lentils used in the filling provide a wide range of vitamins, minerals, and antioxidants. For example, the mushrooms in the filling are a good source of vitamin D, while the peppers are high in vitamin C. Lentils are a great source of plant-based protein and fiber, which help to keep you feeling full and satisfied.
In addition to their nutritional benefits, Vegetarian Runzas are also a great way to enjoy a warm and comforting meal. They are perfect for cold winter days and can be enjoyed as a main course or as a snack. They can also be easily customized to your taste preferences by using different vegetables and seasonings.
The Vegetarian Runzas are a delicious and nutritious alternative to meat-filled pastries. They are easy to make and can be customized to your taste preferences.
The Vegetarian Runzas provide a great source of protein and fiber, as well as a wide range of vitamins, minerals, and antioxidants. They are perfect for cold winter days and can be enjoyed as a main course or as a snack. So, next time you’re looking for a satisfying and nutritious meal, give Vegetarian Runzas a try!
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