Spanish Seasoning Recipe

How to make Spanish Seasoning

Spanish seasoning refers to a blend of spices commonly used in Spanish cuisine. The exact ingredients in a Spanish spice blend can vary depending on the recipe and region, but some of the most common spices used include paprika, cumin, garlic, saffron, oregano, and thyme. These spices are often combined with olive oil, vinegar, or other liquids to create a marinade or sauce that is used to flavor meats, seafood, vegetables, and more.


  • 2 tablespoons smoked paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme
  • 1 tablespoon ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper


  1. In a small bowl, combine all of the ingredients.
  2. Mix well until all of the spices are evenly distributed.
  3. Store in an airtight container in a cool, dry place.

Nutrition Facts:

  • Serving Size: 1 teaspoon
  • Calories: 5 Total
  • Fat: 0g
  • Sodium: 124mg
  • Total Carbohydrates: 1g
  • Protein: 0g
spanish seasonings
spices in Spanish

Health Benefits of Spanish Seasonings

In addition to adding flavor to dishes, many of the spices used in Spanish seasoning blends also offer health benefits. For example, paprika contains high levels of vitamin C, which can boost the immune system and help fight off colds and other illnesses. Cumin has been shown to have anti-inflammatory properties and may also help improve digestion. Garlic is known for its ability to lower cholesterol and blood pressure levels, while saffron has been linked to improved mood and reduced symptoms of depression.

Tips for Making Spanish Seasonings

Making your own Spanish seasoning blend is a great way to control the ingredients and ensure that the flavors are to your liking. Here are some tips for creating your own Spanish spice blend:

  • Start with the basics: A good Spanish spice blend should include at least paprika, cumin, and garlic powder. From there, you can add other spices like saffron, oregano, and thyme to enhance the flavor.
  • Experiment with proportions: The ratio of spices in a Spanish seasoning blend can vary depending on personal preference. Start with equal parts of each spice and adjust as needed to achieve the desired flavor.
  • Use fresh spices: Whenever possible, use fresh spices to create your seasoning blend. Fresh spices will have a stronger flavor and aroma compared to old, stale spices.
  • Store properly: Once you have created your Spanish seasoning blend, store it in an airtight container in a cool, dry place. This will help preserve the flavor and prevent the spices from going stale.


What to Serve with Spanish Seasonings

Spanish seasonings are incredibly versatile and can be used to flavor a wide range of dishes. Here are some ideas for incorporating Spanish seasoning into your cooking:

  • Paella: Spanish seasoning is an essential ingredient in paella, a traditional Spanish rice dish. The seasoning is typically used to flavor the rice and add depth of flavor to the dish.
  • Grilled meats: Spanish seasoning can be used as a dry rub for grilled meats like chicken, beef, and pork. The seasoning can also be mixed with olive oil and used as a marinade.
  • Seafood: Spanish seasoning pairs well with seafood dishes like shrimp, scallops, and octopus. The seasoning can be used to flavor the seafood directly or added to a sauce or marinade.
  • Vegetables: Spanish seasoning can be used to add flavor to roasted or grilled vegetables like peppers, onions, and zucchini. The seasoning can also be mixed with olive oil and used as a dressing for salads.

In conclusion

making your own Spanish seasoning blend is easy and can add delicious flavor to your dishes. This versatile spice blend can be used to season meats, vegetables, soups, stews, and more. Use it as a rub for grilled meats or sprinkle it on roasted vegetables for a burst of flavor. Experiment with different amounts and combinations of spices to find your perfect blend. Enjoy the rich flavors of Spain in your own kitchen with this simple yet delicious seasoning blend.


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