Lean and Green Crock Pot Chicken Taco Soup Recipe

How to make Lean and Green Taco Soup

Lean and Green Crock Pot Chicken Taco Soup is a tasty and healthy soup that is easy to make. It is a low-fat, high-protein soup that is perfect for anyone who is trying to lose weight or maintain a healthy lifestyle. The soup is made with lean chicken, green vegetables, and a variety of spices to give it a delicious flavor.


  • 1 pound boneless, skinless chicken breast
  • 1 can black beans, drained and rinsed
  • 1 can corn, drained
  • 1 can diced tomatoes, undrained
  • 1 can diced green chilies
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon oregano
  • Salt and pepper to taste
  • 4 cups low-sodium chicken broth
  • 1 tablespoon olive oil
  • Optional toppings: shredded cheese, sour cream, avocado, cilantro, lime wedges


  1. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and cook until fragrant, about 2-3 minutes.
  2. Add the chicken to the skillet and season with chili powder, cumin, paprika, oregano, salt, and pepper. Cook until browned on both sides, about 3-4 minutes per side.
  3. Transfer the chicken to the crockpot and add the black beans, corn, diced tomatoes, diced green chilies, and chicken broth. Stir to combine.
  4. Cover and cook on low for 6-8 hours or high for 3-4 hours.
  5. Once the soup is finished cooking, remove the chicken and shred it using two forks. Return the shredded chicken to the soup and stir to combine.
  6. Serve the soup hot, topped with your favorite toppings.

Nutrition Facts

  • Calories: 160
  • Fat: 3 grams
  • Carbohydrates: 12 grams
  • Fiber: 3 grams
  • Protein: 20 grams
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Health Benefits

Lean and Green Healthy Crock Pot Chicken Taco Soup is a healthy meal that is packed with nutrients. Here are a few of the health benefits of this soup:

  • Low in calories. One serving of this soup contains only 160 calories, making it a great option for anyone who is trying to lose weight.
  • High in protein. Lean chicken is a great source of protein, which is important for building and repairing muscle.
  • Packed with vegetables. This soup is loaded with green vegetables like spinach and green beans, which are packed with vitamins and minerals.


Tips for Making Lean and Green Crock Pot Chicken Taco Soup

If you want to make the best Lean and Green Taco Soup, here are a few tips to keep in mind:

  • Use fresh ingredients. Fresh vegetables and chicken will give your soup the best flavor.
  • Season your soup well. Use a variety of spices to give your soup a delicious flavor.
  • Cook your soup on low heat for several hours. This will allow the flavors to meld together and will make your soup taste even better.
  • Add some toppings. Some great toppings for this soup include shredded cheese, diced avocado, and fresh cilantro.

What To Serve with Lean and Green Crock Pot Chicken Taco Soup

  • Cornbread. A piece of cornbread goes perfectly with this soup.
  • Salad. A simple green salad is a great way to add some vegetables to your meal.
  • Rice. A serving of brown rice can help make this soup even more filling.

More Options:

Keto Green Enchilada Soup: Omit the corn and use cauliflower rice instead. Add in diced zucchini and spinach for extra veggies.
Chicken Cabbage Soup Keto: Use cabbage instead of corn for a low-carb option. Add in diced carrots and celery for additional flavor and nutrition.
Low Sodium Taco Soup: Use no-salt-added diced tomatoes and reduce the amount of added salt in the recipe.

In conclusion

Lean and Green Crock Pot Chicken Taco Soup is a great addition to any meal plan. It is easy to make and packed with nutrition, making it a delicious and healthy option for lunch or dinner. Whether you are following an Optavia 5&1 Plan diet or simply looking for a flavorful and nutritious meal, this soup is sure to be a hit. And with the option to customize toppings and add-ins, you can make it your own and enjoy it time and time again.

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