Keto Ice Cream Recipe

How to make Keto Ice Cream

Keto ice cream has become a popular dessert option for those following a low-carb or ketogenic diet. This delicious treat is made with ingredients that are low in carbs, high in fat, and devoid of added sugar, making it a perfect dessert option for those on a low-carb or ketogenic diet.

Keto ice cream looks like regular ice cream, with a creamy and smooth texture that is just as satisfying as traditional ice cream. The rich, creamy taste of keto ice cream is delightful, and the flavors are endless. From classic vanilla to mint chocolate chip, there are so many flavors to choose from.



  • 1 cup heavy whipping cream
  • 1/4 cup Swerve granulated sweetener
  • 1 tsp vanilla extract
  • 1/2 cup unsweetened almond milk
  • 2 tbsp MCT oil



  1. In a large mixing bowl, whisk together heavy whipping cream, Swerve, and vanilla extract until soft peaks form.
  2. Add almond milk and MCT oil to the bowl, and continue whisking until well combined.
  3. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
  4. Once churned, transfer the ice cream to a freezer-safe container and freeze for at least 2 hours or until it reaches the desired consistency.
  5. Enjoy your homemade keto ice cream, and store the leftovers in the freezer.

Keto Ice Cream Recipe

In closing:

One of the key ingredients in keto ice cream is heavy cream, which is a high-fat dairy product that adds creaminess and richness to the recipe. Another popular ingredient in keto ice cream is erythritol, a natural sweetener that is low in calories and does not affect blood sugar levels.

The problem with traditional ice cream is that it is high in sugar and carbohydrates, which can cause blood sugar spikes and insulin resistance. Keto ice cream provides a solution to this problem by using alternative sweeteners that do not raise blood sugar levels.

If you are on a low-carb or ketogenic diet, keto ice cream is a perfect dessert option for satisfying your sweet tooth. It is a healthy and delicious alternative to traditional ice cream, providing you with a guilt-free indulgence that won’t knock you out of ketosis.

Keto Ice Cream is a delicious dessert option for those following a low-carb or ketogenic diet. It looks and tastes like traditional ice cream, but is made with healthy and low-carb ingredients that won’t spike your blood sugar levels. So why not indulge in a creamy, sweet, and satisfying treat without the guilt of traditional ice cream? Try making your own keto ice cream at home with one of the many recipes available online and enjoy this delicious dessert anytime you want!


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